Walk Through the Open Doors

Each day this month I will be answering one question from these December Journal Prompts. Day 29: Next year I’d like to improve my mental health by… Next year I’d like to improve my mental health by taking my own advice. I’ve spent the past month reflecting on a truly amazing year. I’ve highlighted countless areas … Continue reading Walk Through the Open Doors

3 Helpful Habits that Improved My Mental Health This Year

In the past I have had to be very intentional about the methods and activities I have engaged in to help my mental health thrive. Over the course of this year, I found I was spending much less time thinking about this and more time just living it! I think this means that taking care of myself is become more habitual for me, and I think that’s cool!

When You See Brave, Say So! (Kelsey’s Story)

It’s Day 4 of “100 Days to Brave”, and I am loving the journey so far. It’s given me so much to think about in these first few days, and I’m constantly being reminded that I am already so much braver than I ever give myself credit for. The thing is that brave is around … Continue reading When You See Brave, Say So! (Kelsey’s Story)

100 Days to Brave: Day 1 (…again!)

Wait a minute… what? Day 1 of “100 Days to Brave”? Didn’t we have this post already? The simple answer is, yes. A few weeks ago I posted about Day 1 of my “100 Days to Brave” journey. But here’s what happened. In that post I had invited anyone interested in participating to join me … Continue reading 100 Days to Brave: Day 1 (…again!)